Repérez le milieu de votre ceinture et placez le au niveau de votre nombril.
Faites le tour de votre taille avec la sangle de droite et placez la sous la sangle gauche.
Faites maintenant le tour de votre taille avec la sangle de gauche en la superposant sur la première Passez cette dernière par dessous et derrière les deux sangles.
Passez cette dernière par dessous et derrière les deux sangles.
Terminez le nœud en passant la sangle du haut autour de celle du bas . Serrez bien afin que le nœud soit solide. Les deux sangles doivent être de longueurs identiques.
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